Jamie believes very strongly in fitness for golf. We are actively trying to extend our fitness services, please follow the desired link.

During golf lessons Jamie installs the method of the Golf Shot Routine for all golf shots, this routine is designed to create consistency and confidence within your mental golf game.

Methods used include:

•  Golf Shot Routine

•  Personal control & management Programs

Personal Development Program now available, assess your time and manage your life more efficient. Look at what you do with your time; learn tools to get more out of life and golf. Program covers time management, golf management, mental assessment, mental tools for on and off course and good setting for the future.

Trigger word - The trigger word is a word that you can easily relate to, the word is associated to a calm thought pattern that may be related with your routine, a breathing pattern or any thought that brings you the golfer back to a level mental state when a situation is getting tense or heated.

Mental Diary – This is a record similar to keeping golf stats but for your mental state through out the round of golf you are playing. This diary keeps note of the positive and negative thoughts during each hole and is easy to keep track of. It is designed to make you the golfer more aware of your actions and because of this a better golfer through body language and temperament.